Matt Shiesty Fitness

Leg day part 2 and calf's (day 20)

Leg day part 1(day 20)

Back and rear delts day part 2 (day 19)

Back day (day 19)

Triceps and core day (day 18)

Triceps day (day 18)

Biceps day part 2 and core (day 17)

Biceps day (day 17)

Chest day (day 16)

Back day part 2 and rear delts (day 15)

Back day (day 15)

Shoulder day part 2 and a little bit of triceps (day 14)

Shoulder day (day 14)

Leg day but just calves left (day 13)

Leg day (day 13)

Biceps day and core part 2 (day 12)

Biceps day (day 12)

Chest day (day 11)

Chest day part 2 only triceps left though (day 11)

Back day part 2 and rear delts (day 10)

Back day (day 10)

Shoulder day rear delts and triceps too (day 9)

Shoulder day (day 9)

Calfs and core after leg day (day 8)

Leg day (day 8)

Bicep day part 2 (day 7)

Bicep day (day 7)

Chest day part 2 final part of the day (day 6)

Chest day with bro (day 6)

Back day part 2 final part of the day (day 5)