Gloria Yoga & Wellness
My name is Gloria, and I’m a Yoga Alliance certified teacher in Vinyasa, Rocket, Yin, and Pregnancy Yoga, as well as a sound and holistic practitioner.
Welcome to my channel!
Here, we’ll explore the essence of yoga together.
You can practice with me anytime, anywhere—classes are free and open to all levels.
If you’d like a little extra guidance, my website ( www.gloriayogawellness.com ) provides simple pathways to help you develop and nurture your practice at your own pace.
30 mins standing flow
Eka Pada Galavasana - Flying pigeon: tips on how to get there
Quick flow: shoulder stretch
Pincha drills
Pincha workshop
30 mins stretch and strenght
Crow workshop
30 mins power flow
15 mins stretch and release
Yogic talks: the Breath
30 mins hip opener flow
Rocket
30 mins vinyasa flow
Sun salutation 15 mins
Meditation 10 mins