Body+Soul
We're all about embodying health, happiness and wellbeing through achievable goals, inspiration and community support. We’re here to offer our viewers tips, advice and information they need across all areas of their lives, including health, fitness, nutrition, beauty, parenting and relationships.
Jodhi Meares on set for Stellar
Ali Brigginshaw reveals what's in her gym bag
Ali Brigginshaw shares 3 things she wish she knew as a young player
Ali Briggenshaw reveals what’s in her gym bag
Kellie Finlayson shares a snippet of her new book
Body + Soul plays Miss or Match with Jeremy and Kellie Finlayson
Kellie Finlayson shares 5 things she wish she knew about bowel cancer
5 things Pip Edwards wish she knew in her 20s
A stretch relief workout with Steph Claire Smith and Laura Henshaw
8 Self-Care Tips to Find Your Calm with Steph and Laura
Get FIT with this 5 Minute HIIT Workout
Steph Claire Smith & Laura Henshaw play 'Healthy or Hyped'
BTS of our Health of the Nation cover shoot with Steph Claire Smith and Laura Henshaw
Chantelle Otten plays Debunk or Discuss with Body+Soul
Chantelle Otten's bedroom ins and outs for 2025
Chantelle Otten's top 3 sex predictions for 2025
Smash or Pass with Dylan Alcott
Quickfire 5 with Dylan Alcott
Tone Your Body in 10 Minutes with Laura Henshaw's HIIT Workout!
What Makes JESS FOX Tick?
Tina Rahimi on her pursuit for Olympic excellence
Speed up your makeup routine with Celeste Barber
Getting comfortable with one's sexuality. A thought-provoking chat…
Unlocking Jules Robinson's Body Confidence
How Ellie Gonsalves’ traumatic loss led to years of grief, then healing
Find out how healthy is your diet really is
Unlocking Pleasure: Georgia Grace's Expert Insights
Pre, pro or psychobiotics? Sarah Di Lorenzo breaks down each of them for you.
How Menopause is changing Michelle Bridges’ fitness & life
Zac Perna explains the mindset you need to start a fitness transformation #healthyhabits #motivation