YOGA FITNESS USA

😝yoga fitness channel 😝
– Mind-Body Science for All

Ann is a mind-body science educator, yoga therapist, and author of Science of Yoga and Meditation for the Real World. With a Master of Science in Yoga Therapy and training in India (Yoga) and China (Tai Chi, Qi Gong), she blends ancient traditions with modern research to make wellness simple, accessible, and effective for everyone.

Her practical tips and online classes help busy people manage stress, relieve pain, and find ease in everyday life. Ann’s mission is to empower individuals to live happier, healthier lives through non-intimidating, science-backed practices rooted in traditional wisdom.

The second edition of Science of Yoga offers updated, research-based insights into how yoga supports mental and physical wellbeing. Through the NBA 10 Million initiative, Ann is reaching people worldwide with practical wellness tools and compassionate guidance.