AMBTN Athlete
Helping beer league hockey players over 30 skate faster, play pain-free, and build the stamina to keep up with the 20-year-olds.
You’ll discover how to skate faster, play pain-free, and outlast younger players on the ice. As a strength coach and former player, I break down proven training methods and performance tips made specifically for beer league hockey players. Subscribe to get smarter, more effective ways to improve your game and dominate every shift.
Дайте мне 6 минут — я исправлю вашу медленную походку
Почему вы всё ещё медлительны на льду (5 скрытых причин)
23 способа кататься на коньках так быстро, что кажется, будто вы жульничаете
Настоящая причина, по которой вы медленнее игроков на 10 лет моложе
Still Training Hard but Not Faster? Here’s the Fix (Beer League Edition)
The Real Reason You Can’t Keep Up with 20-Year-Olds in Beer League
Перестаньте выдыхаться в хоккее (полное руководство по выносливости в хоккее)
The 5 Hidden Reasons You’re Slow to the Puck
Как кататься быстрее в Пивной лиге (7 шагов)
The 4-Week Hockey Speed Blueprint: From Slow to Standout
Still Slow on the Ice? Here's EXACTLY How to Fix It (5-Step Formula)
Why Most Hockey Players Never Get Faster
If I wanted to skate faster, Here’s what I’d do (Full Blueprint)
Improve your Hockey Speed in 1 Month
How Linden Skyrocketed his On-Ice Speed
How to Gain Muscle for Hockey
How to Train for Hockey Performance
My Hockey Journey
Double broad jump | AMBTN
Slide board Continuous Strides
Slide board stride with rebound - AMBTN
Slide board Singles - AMBTN
3-way slide board mobility
AMBTN Athlete