Wellness in Life
WELLNESS is an active process of becoming aware of & making choices towards a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth. A good or satisfactory condition of existence; a state characterized by health, happiness, and prosperity; welfare.
So, whether you’d like to feel more confident in your body, increase your energy, boost your immunity, enhance your relationships, find more balance, prosperity & fun in your life, we’ve got tips & resources to help you get there!
Cover topics:
✔ Natural Health & Safety
✔ Chronic Illness and Caregiving
✔ Weight Loss & Fitness
✔ Attitude & Perception
✔ Happiness, Joy & Contentment
✔ Family & Relationships
✔ Work-Life Balance & more....
#Wellness
Upload Schedule:
3 times a week (Monday - Wednesday - Friday) at 7:00 PM Pacific Time
HOW to stop EMOTIONAL eating (WHAT causes emotional EATING) | Wellness
HOW to OVERCOME negative thoughts (HOW to STOP negative THOUGHTS) | Wellness
HOW to know IF you ARE a perfectionist (SIGNS you ARE a perfectionist) | Wellness
Benefits of LIVING IN the PRESENT moment (HOW to LIVE in THE present) | Wellness
WHAT to do FOR self CARE (HOW to take BETTER care OF yourself) | Wellness
HOW to WAKE UP early (HOW to GET up early IN THE morning) | Wellness
HOW to stay MOTIVATED to LOSE weight (HOW TO motivate YOURSELF to lose WEIGHT) | Wellness
HOW to REDUCE stress AND tension (HOW to MANAGE stress IN life) | Wellness
Exercises WITHOUT equipment (HOW to not stop WORKING OUT) | Wellness
Why you are UNHAPPY (What HABITS that apply unhappiness to your life) | Wellness
What is PALEO diet (What do YOU eat on the paleo DIET) | Wellness
What do VEGANS eat (What to eat FOR a healthy vegan diet) | Wellness
How to spend your FREE time (How to use your free time to YOUR best advantage) | Wellness
How to simplify YOUR life (How to simplify life AND be happy) | Wellness
How to RELAX your mind AND body (How to BEAT stress in simple ways) | Wellness
How to MANAGE your emotions (How to IMPROVE emotional well being) | Wellness
How to MAKE life easier (The benefits of living a SIMPLE life) | Wellness
How to KEEP your kitchen clean AND safe (How food SAFETY can impact your health) | Wellness
How to IMPROVE your mood (What are the BENEFITS of outdoor activities) | Wellness
How to get over food GUILT (How to STOP beating yourself up over WHAT you eat) | Wellness
Benefits of the KETO diet (Physical AND mental health BENEFITS of keto diet) | Wellness
How to be healthy AND fit (How to DEVELOP your mindset to LIVE healthier AND happier) | Wellness
How to LIVE a balanced life (How to BALANCE technology AND life) | Wellness
How to KEEP new habits (How to BUILD new habits AND stick to it) | Wellness
How to INCREASE metabolism (How to LOSE weight AND gain muscle) | Wellness
How to get BETTER sleep (How to MANAGE blue light FOR better sleep) | Wellness
How to FIND inner peace WITH yourself (How to make YOUR mind calm AND peaceful) | Wellness
How to EAT healthy at work (How to START a diet AND stick to it) | Wellness
How to DRESS for your body TYPE (How clothing choices can IMPACT your daily life) | Wellness
How to do ART therapy at home (What BENEFITS art therapy can HAVE on mental health) | Wellness