Taiji Todd
Push hands practice (feeding tension to a partner)
Chen Style taijiquan (13 movement form)
Push hands practice at the gym
Freestyle pushands
Footwork drills
Sensitivity exercise to feel through a contact point to the partner's feet
Rotation exercises
Converging 2 lines of force to a point
Stepping back and rooting drills
Fajin Practice
Elbow sinking exercises
Taiji Fajin
More Taiji partner drills
Taiji partner drills
Developing Taiji Peng Jin
Push hands (arms, body and head)
Chen Style Taiji form practice, fast vs slow
Practicing Qin Na (joint locking) to control the center
Pushing hands while sitting down