Grappling Strength Coach
Strength & Conditioning for Jiu Jitsu & Grappling Athletes!
I'm here to bring you no nonsense training advice you can use to make your life on the mats easier.
To start, you can check out the Jiu Jitsu S&C Masterclass below, rammed full of useful advice you could start actioning immediately to aid your BJJ.
Completely free, link below:
https://mailchi.mp/darkhorsestrength/masterclass
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COPY the EXACT Conditioning Method I use with my BJJ Athletes
The EXACT METHOD I Use For Managing Injuries with BJJ Athletes
COPY The EXERCISES I Use With My BJJ Athletes
The BEST Training Split for BJJ S&C
The BEST Warm Up for Jiu Jitsu S&C
COPY These Programs I Use With My BJJ Athletes
The BIGGEST MISTAKE I see BJJ Athletes make as Competitions Approach
BEST Method of Strength & Conditioning For BJJ Athletes
Pawel Jaworski Seminar at ECJJA
3 ESSENTIAL MOVEMENTS for BJJ S&C that YOU'RE not doing!
Heavy Open Mat & Dog Walks in the Rain
A MUCH BETTER Alternative to Squat, Bench & Deadlift for Jiu JItsu Athletes
Belt Squats, Missed Jiu Jitsu & Endurance Athlete S&C Advice
5 Things I've Learned in 5 Years as a Jiu Jitsu S&C Coach
This ONE Lesson WILL Change Your Approach to Building Strength on the Mats
CHANGE Your Approach to Injuries in BJJ
The WORST Thing Jiu Jitsu Did to Me
Training Your GRIP For Jiu Jitsu
The Secret to Athleticism for Jiu Jitsu
Building a Crazy Gas Tank for BJJ
STEAL THIS Jiu Jitsu Strength & Conditioning Session
Don't Make This Mistake if You're Trying to Get Stronger on the Mats
Very important to have high quality rowing in the training, do it heavy and often!
Strategies For Increasing The Strength Of Your Frames In BJJ
Why You NEED Bigger Arms for Grappling Sports
The Single Best Exercise for Increasing your Foot Strength in Combat Sports
2 Great Ways to Get a Stronger Squeeze in Grappling
2 Best Exercises for Improving Your Grip In Grappling
2 Ways to Train Your Neck for Grappling Sports