Chris Norris, MSW: Cognitive Fitness Coach
Welcome to the Cognitive Fitness Coach Channel!
This is where we explore the powerful connection between mental health, mindfulness, and physical well-being.
As a cognitive fitness coach with a background in Social Work and Naval Special Operations, I provide insights on stress management, resilience, and the transformative effects of meditation, breath, and other proven practices.
Join me for guided meditations, breathwork sessions, and practical tips to enhance your mental fitness, reduce anxiety, and boost your overall well-being.
Subscribe for regular content designed to help you achieve peace, balance, and personal growth on your journey to mental wellness.
Let's unlock your full potential together!
CHECK OUT THE WEBSITE AND BOOK A FREE CONSULTATION CALL
www.cognitivefitnesscoach.com
Train Your Mind Session #6=Integration — Bringing It All Together
Live on Skool!
Train Your Mind Session #5: Loving-Kindness — Building Emotional Resilience
01DEC25 Skool Monday LIVE
Train Your Mind Session #4-The RAIN Method — Working with Emotions
Train Your Mind Session #3- The Body Scan: Listening Before It Gets Loud
Train Your Mind Session #2- Breath Focus with Counting – Train Attention
Train Your Mind Session #1- Breath Awareness – Calm the Chaos
Week Zero- Train Your Mind: 6-Week Mindfulness for High-Performers (Veterans, Leaders, Parents)
Head, Heart, and Body: The Integration Journey with Coach Tamra Evangelista
Digital Burnout in Midlife: My Story, the Science, and How to Reclaim Clarity
Collaborative Commons: Building Capacity with Scott Winter
Focus, Flow, and the Birth of Sukha with Steven Puri
Sparking Insight with Carlot de Bont- Neuro Emotional Integration (NEI) Practitioner
Thirty Seconds Out with Sean Evangelista
Consequence of Habit with JT Frank
Built to Last: Mental Fitness, Breath, and the Science of Resilience with David Amerland
Forged in Adversity: Mental Toughness, Cold Exposure & Confidence with Coach Chris Gingrich
The Hypnosis Edge: Transforming from the Inside Out with Christina Hokonen
Suffering with Purpose: The Endurance and Impact of Keith Eckert
Anything is Possible: How Andrew Mayne has Transformed Pain into Purpose.
introduction to meditation
Quest for 100 Miles w/ Natasha Swartley
At Ease – 10-Minute Guided Meditation for Veterans, Active Duty & First Responders
Guided Meditation for Focus & Performance – Breathwork + Visualization for Success
mindfulness of hearing meditation
physiological sigh practice
15 minute meditation for focus
Loving-Kindness Meditation – Cultivate Compassion & Self-Love (10 Minutes)