Gimo Runs
My name is Matt and this is my running journey. Im 50 years young and love running, and despite my body not always playing ball (more often than not these days), I keep getting those shoes on and clocking up the milage every week.
Im currently at the beginning of a 12 month experiment training low heart rate, specifically the maffetone method. I started low heart rate training in April 2023, with the experiement culminating at London Marathon 2024 to see how much i have improved trianing at my 131bpm MAF heart rate. My goal it to run a sub 4hour marathon, something ive been unable to do during regular training due to consistent injuries.
So if you enjoy running, leanring if low heart rate running works, and in particular watching some middle aged guy try to run like he was 20 still, the please follow along with my journey by hitting that subscribe button.
See you on the startline!
Marathon Training Week2: National Running Show Inspiration & Shoe Death
The Big Why: My Passion for Marathons, London, and Giving Back
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My COOPAH App Marathon Plan: Week 1 Review for London 2024
Running for Autism: A Personal Journey with My Daughter
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I Tried Verve V80 Greens for 30 Days - My Review
The Thrilling 5k Fun Run at Silverstone Festival 2024
Overcoming Shin Splints: My Journey to Recovery
The real reason for my temporary split with Runna
Shin Splints is Ruining my Running
Rheal Daily Greens Drink: Will It Live Up to the Hype?
Starting My Great North Run Training Journey with Runna
Who Can Qualify For The Olympics | Night of the 10k PBs 2024
Improve Your Running With This Easy Strength Workout
London Marathon 2024: Surviving an Injury and finishing the race
Collecting My Race Number for the London Marathon 2024
My Final London Marathon 2024 Runna Training Run
Run Your Best First Marathon With These Top 5 Tips
London Marathon Prep: Final Long Run Evaluation
Exciting Marathon Training Week 13 Discussing Fuelling Strategies
Handling Injuries During Critical Marathon Training
Is The Sub-4hr London Marathon Dream Over? An Injury Update!
Мой личный рекорд на полумарафоне Wrexham Village Bakery 2024
Pushing Limits: My Lactate Threshold Test Journey
Unforeseen Injuries and Personal Bests: Week 4 Marathon Training
Освоение тренировок Runna: советы по синхронизации с вашими часами
Unveiling Week 1 Marathon Training with the Runna App
16-недельный план тренировок к марафону с приложением Runna: посмотрите мой путь к успеху в Лондоне!
Unboxing & Ultimate Review: SoundPEATS GoFree 2 Wireless Earbuds