Sarah Gallagher
Hello Everybody, I’m Sarah!
I am an online coach who founded SGC in 2023. SGC is a community filled with like minded women who strive to find SELF LOVE, BALANCE & FREEDOM ❤️
I've decided to make a YouTube Channel to share my love for food & fitness and to hopefully help and inspire others to live a healthy and sustainable lifestyle ✨
I’m excited for you and me to go through this journey together and see where we end up! Thank you to everyone that takes the time to watch my videos, like and subscribe!
Sarah :)
VLOGMAS DAY 2 🎄 | Can You Carb Load for HYROX and Enjoy Christmas Parties?!
VLOGMAS Day 1 | New House Tour, Morning Routine & Puppy Updates! 🐶✨
10 MIN ABS | Strengthen Your Core & Sculpt Your Waistline
What I Eat in a Day as an Online Coach | High Protein vs My Footballer Boyfriend
How to Enjoy Christmas Without Guilt Or Restriction | Eat with Balance & Feel Confident This Xmas
High Protein Yogurt Bowls | What I Eat for Breakfast to Stay Strong, Lean & Confident
5 Min Mobility & Stretch Routine | Women Working from Home | Improve Flexibility & Reduce Stiffness
What I Eat in a Day | High Protein, Calorie Deficit | Online Coach | Photoshoot Prep
New Gym Outfits That Actually Fit Well?! Castore Try-On Haul
Portugal Vlog: 5 days | Quinta do lago | Paddle | Good Food | Couples Trip
The Truth About Weight Loss Jabs - Doctor Explains Everything
Spend the Week With Me: Gym, Puppy Training & Boyfriend’s Football Match
Running the London Big Half Marathon | Race Day Vlog + Debrief 🏃🏼♀️
WEEKEND VLOG: Dog-Friendly Staycation at The Pigs Hotel, Norfolk ✨ Private Sauna & Beach Days
What I Eat in a Day | Realistic, High Protein & Easy Recipes
Full Body 30 Min HIIT Workout | At Home, No Equipment
Spend a week with me … running, baking, red light therapy and training my puppy
The SGC Balanced Body Method: Ditch Restriction, Build Balance & Finally Feel Good in Your Body
24 Hours In Paris // TRAVEL VLOG // Day Trip //
WHAT I EAT IN A DAY ON HOLIDAY // Spain Travel Vlog // Food Freedom
DAY IN THE LIFE VLOG // What I Eat In A Day // Becoming a Fitness Instructor