Abby Pollock
What's up. Hey. I'm an engineer turned fitness trainer and I combine science with experience to help you work smarter, not harder on your fitness journey.
Pregnancy Workout Q&A | “Off Limits” Exercises, Body Image, & My Exact Routine
I'M PREGNANT...First Trimester Q&A | Fertility, Nausea, Symptoms, Feeling Ready
The TRUTH About Cycle Syncing…Should You Cycle Sync Your Workouts? (What The Science Says)
Is Cortisol Ruining Your Progress? And wdym "Balance Your Hormones"?
Why “calorie deficit” isn’t working…metabolic adaptation, hunger management, and calorie tracking
Your *SMARTER* Workout Routine: a step-by-step template to get toned in 2025 (using AI!)
You’re getting FIT, HEALTHY, & HAPPY in 2025…but your mindset is keeping you stuck
The TRUTH About “Calorie Deficit” For Weight Loss…Metabolism, Calorie Counting, Mindset
The Dark Side of Running…Weight Gain, Overtraining, & Why I Quit Half Marathon Training
The 2 Years Postpartum Update…Feeling "Normal", Postpartum Depression, Fitness, Baby #2
*ИДЕАЛЬНАЯ* рутина для поддержания хорошего самочувствия… Зимняя дуга, сон, кортизол и научно обо...
The Pilates vs Weightlifting Debate…Weight Loss, Lean Not Bulky Muscle, Gym vs Wellness Culture
ПРАВДА о беге для похудения… Голод, диета и моя беговая трансформация
6AM *REALISTIC* MORNING ROUTINE | toddler mom, half marathon training + working from home
The PERFECT Running Form (Your Head To Toe Checklist)
WHAT I EAT as a hybrid athlete | morning run, feeling hungry, intuitive eating
WEEK OF HYBRID TRAINING | Full Body Split to Get FASTER At Running
HALF MARATHON RECAP + Q&A | training plan, weekly mileage, pacing strategy
MY FIRST HALF MARATHON!!! Race Day Vlog + Sub 1:45 Half Marathon?!
How To Start TREADMILL RUNNING...treadmill settings, how fast to run, types of runs
WEEK OF RUNNING | half marathon training schedule, my first race, getting faster
My *updated* WEEK OF WORKOUTS | 3-Day Full Body Split + Half Marathon Training
POSTPARTUM WEIGHT LOSS...hunger, sleep, breastfeeding, and struggling with identity
WHAT I EAT IN A DAY...BLW, Meal Prep, Healthy Salad Recipes
MY POSTPARTUM RUNNING JOURNEY…How To Safely & Effectively Start Running Postpartum
The “Bounce Back”...How I *REALLY* Feel About Postpartum Weight Loss
MEAL PREP WITH ME...My *REALISTIC* Routine with a baby
My Breastfeeding & Pumping Routine…Why I Pump, When I Started, How I Increased My Milk Supply
My Postpartum Fitness Journey...*EXACTLY* What I Did (0-16 Weeks)
What I Eat Postpartum & Breastfeeding...Grocery Shopping, Meal Prep, and Scheduling