Jonathan O'Halloran
My name is Jonathan O'Halloran and I mentor people who have anxiety about how to change their lives.
I suffer from anxiety myself but I refuse to allow it to stop me from living my dreams. My dream was always to become a public speaker, A writer, and a mentor for people who lacked the confidence to live their dreams. When I finally decided I had enough of living in constant fear and anxiety my life very quickly began to transform.
I have overcome severe anxiety, depression, panic attacks, and suicidal thoughts in my early twenties. I have also overcome a mental health breakdown at age 34, so I totally understand how difficult living with an anxiety disorder can be. I also know that anyone who is "committed" to living their dreams can because I have been doing it for over a decade now and I have 12 years of experience mentoring clients from all over the world on how to overcome their anxieties.
It’s hell living with chronic OCD and battling it daily hoping that I will recover
JONATHAN GOING ALL OUT ON THE BOXING HEAVY-BAG!
How to lose weight and get into shape without overanalysing everything
“THE OCD BULLY” AND MY STORY OF STANDING UP TO BULLIES WHEN I WAS YOUNGER
The hidden suffering of OCD that I have gone threw all my life!
I just got back from a run 🏃♂️
I am using training as a therapy to hopefully overcome my mental health issues OCD Anxiety
OCD Update with HMRC TAX Debt
Mental health OCD Worrying and thinking the worst case scenario
Having OCD and the challenges it presents
I had to stop working because of my mental health OCD Anxiety and financial stress |
Exercising and Training Whilst You Are Suffering From Anxiety OCD | Never Give Up ⬆️ Mindset
Running outside is much harder than running on a treadmill or Cycle | Exercising helps the mind
Resisting Junk Food is HARDER than Working Out in The Gym
OCD ANXIETY OVERTHINKING & WORRYING ABOUT THE WORST CASE SCENARIO! CONFIDENCE & COURAGE 🙏
Just 30 minutes a day of exercise for weight loss
Jonathan shares something interesting about running 🏃♂️ and facing the unknown
Running Journey Thoughts Feelings, Insight’s, And Growth + Why People Get Jealous
Anxiety Triggers Are The FEAR Not The Situation! (Courage is not the absence of fear)
WORK ETHIC & COURAGE | Training When You Are Not In The Mood | No Excuses only Gratitude 🙏
Why I am doing long-distance running and daily discipline training & more!
Jonathan is having a coffee ☕️ and reading 📖| The road to recovery ❤️🩹 & building mental strength
Eating some unhealthy food in moderation is fine!
Two Different Perspectives in life | Fearful vs Courageous
Running helps with mental health struggles
Getting up early and going for a coffee before running 🏃♂️ | Mental Health And Anxiety Recovery
CONSISTENCY AND HARD WORK 😓 this is how you change your life & conquer your fears!