Performance Health Academy Network
The Performance Health Academy is full of research-proven insights, protocols, techniques, current trends and more. Indulge in daily content from our network of experts in rehabilitation and sports medicine.
As your one-stop shop for all things clinical education, improve your practice
with articles, research, education & exercises.
Welcome to the Performance Health Academy!
Volar Wrist Cock-up Orthosis
mTrigger
TheraBand Kinesiology Tape Application Achilles
Wrist Flexions with Sustained Holds
Seated Scapular Neuromuscular
Prone Row into External Rotation
Shoulder Abduction
Shoulder External Rotation
Bicep Curls with Sustained Holds
Seated Rows into External Rotation
Shoulder External Rotation with Sustained Holds
Wrist Extensions
Tricep Extensions with Sustained Holds
Shoulder Internal Rotation with Sustained Holds
Side-Lying Plank with Shoulder External Rotation
Lower Trapezius Strengthening
Forearm Supination and Pronation
Prone Ts: Horizontal Abductions
Prone Ys: Horizontal Abductions and External Rotation