Barbell Shrugged
We believe optimal health is the number one strategic advantage across all competitive landscapes. Barbell Shrugged is dedicated to helping you reach your true physiological potential. Since 2012, we have been releasing free videos and podcasts.
Today in partnership with RAPID Health Optimization, we help the best athletes, performers, and executives in the world, get better. Optimal health is not a luxury. It’s your ultimate strategic advantage.
Cardio & Competition for Mature Meatheads
The Future of Personalized Health with Shaun Noorian
Fertility and Men's Reproductive Health with Dr. Justin Houman
FIT2FAT2FIT to Optimal Health
Aligning Actions with a Purpose Driven Life with Chris Hoppe
The Truth About GLP 1 Medications with Dr. Garrett Butler
Flexible Cardio with Dr. Mike T Nelson
Barefoot Revolution with Mark Sisson
Muscle Analytics for Human Performance with Dr. Doug Goldstein
Living Alcohol Free with James Swanwick
Building the Endurance Athlete with Javier Pineda
Heart Attack Awareness for Fit People with Joel Jamieson
Rowing for Fitness, Strength & Sport
Pain Free Performance for All Ages with Dr. Melissa Capurro
Building the Best Pilots in the World with Zachary Carson
Building a Fitness Franchise with Brandon Cullen
Finding the Right Primary Care Physician & Building a Homestead Nursing Home
How to Eat More Food Without Gaining Weight
Tracking and Optimizing Metabolic Fitness with Dr. Kamellia Dimitrova
Healthy Anxiety with Emily Hightower
How Your Cardiovascular System Improves Metabolic Health with Nathan Jenkins
Science Backed Supplements with Flavia Pereira
Path to Optimizing Health and Performance with Dr. Baseer Khan
Blood Flow Restriction Training with Dr. Jeremy Loenneke
Hustle, Loyalty & Respect with John Cena
The Rhythm of Rest with Dr Chris Perry
Women's Health | Menstrual Cycles & Menopause
Managing Stress and Performance with Mike Lane
Training Updates, Goals, & Surgery Prep
Metabolic Flexibility with Dr. Mike T. Nelson