Strong.Sistas
We're Ash and Sarah Armstrong, two sisters empowering you to ditch food fears & restriction, boost your metabolism, lose fat, look & feel better without crazy diet rules or extremes. We are passionate about bioenergetic/prometabolic nutrition, regenerative agriculture, producing the highest quality food, and living a sustainable healthy & fit life. We've really tried it all (keto, fasting, carnivore, vegan, plant-based) and have come to learn that health is often found with a more balanced approach. Our goal is to help you break through food fears, diet dogmas, and move closer to improving long term health resilience - so that you can start living your life to the fullest.
The Science of Fat Loss: What you Need to Know
Why You're Always Tired & Irritable (insights from The Minnesota Starvation Experiment)
Почему кето и карнивор не всем подходят (и что делать вместо этого)
How Being “Normal” Is Making you Sick
Why Women Need More Carbs as They Age (with Kate Deering)
Male Fertility Is Falling Fast - Here's Why (with Mike Fave)
How Male Health Impacts Fertility More Than You Think
How Pesticides Disrupt Your Hormones & Fertility (w/ Von Hippel)
Why Modern Cancer Treatment Might Be Making Things Worse w/ Georgi Dinkov
How a Mother’s Diet Rewires Her Baby’s Brain & Body
Modern Diets Are Altering Breast Milk?
Why Modern “Biohacking” Is Making You Sicker Not Stronger
Why MAHA Can’t Fix Our Broken Food System
The Raw Milk Controversy. A Full Breakdown of Risks VS Rewards
Big Life Changes, Bigger Farm Goals | Strong Sistas Update
How Sarah Lost 21 Lbs in 3 Months
How Ashley Lost 15lbs in 8 Weeks
Calories In Vs. Calories Out: Fact or Fiction?
Why You Don't Want To Be A Fat Burner | Kyle Mamounis
The Surprising Link Between Oxalates, Excessive Peeing, and your Energy Levels
conventional food system
Why You Need Carbs & Cardio Isn't Killing Your Gains
Are PUFAs Bad For Metabolism? How PUFAs Impact Metabolism with Kyle Mamounis
The Basics Of Pro-Metabolic w/ Dr. Ray Peat
Health Habits We Are Good And Bad At
Living a Fit and Healthy Life Without Extremes
How Tyler Lost 25lbs | A Fat Loss Journey
Sugar Doesn’t Cause Cancer with Georgi Dinkov
How Under-Eating Impacts The Heart
🍲 Chicken Noodle Soup Glow-Up Alert! 🚨