SOKO Zen Monk Q&A

I’m Soko, a Zen priest and spiritual director sharing teachings from monastic life and modern experience.

This channel explores Zen practice, mindfulness, and spiritual direction for those seeking to return to a life of genuine connection, self-trust and inner stability in a busy world.
Whether you’re facing burnout, numbness, or inner disconnection, these reflections and Q&A sessions offer grounded insight and practical ways to restore balance and rediscover peace of mind.

I Lived in TOTAL SILENCE for Months - Here's What I Discovered About Myself

I Lived in TOTAL SILENCE for Months - Here's What I Discovered About Myself
I Did 7 Impossible Things Before Breakfast - Here's What Changed

I Did 7 Impossible Things Before Breakfast - Here's What Changed
The Brutal Reality of Monastery Training (It’s Not What You Think)

The Brutal Reality of Monastery Training (It’s Not What You Think)
Why Cleaning is 1000x More Powerful Than Meditation | Inside a Zen Temple

Why Cleaning is 1000x More Powerful Than Meditation | Inside a Zen Temple
I’m Stuck With a Toxic Boss. Can Zen Save Me From 30 Years of Misery?

I’m Stuck With a Toxic Boss. Can Zen Save Me From 30 Years of Misery?
Your Messy Room Reflects Your Mind — The Zen Way to Cleanse Chaos

Your Messy Room Reflects Your Mind — The Zen Way to Cleanse Chaos
When Your Child tell you to ‘Die’ — What Every Parent Must Hear

When Your Child tell you to ‘Die’ — What Every Parent Must Hear
5 Minute Guided Meditation to Release ALL Tension From Your Body

5 Minute Guided Meditation to Release ALL Tension From Your Body