KDetwilerATC
Intended for athletic trainers and other physical rehabilitation clinicians or manual therapists who are interested in learning PNF techniques. I was taught by Dr. Robert Moore, one of the founders of PNF, and if you really want to learn true PNF this is a great place to start!
Proprioceptive Neuromuscular Facilitation - Advanced hip strengthening, hold at end range
Proprioceptive Neuromuscular Facilitation for the Knee - RC knee extn + ER
Ankle PNF Strengthening - Slow Reversals for Dorsiflexion + Inversion
Ankle PNF Strengthening - Slow Reversals for Dorsiflexion + Eversion
Ankle PNF Strengthening - Repeated Contractions Dorsiflexion Patterns
Ankle PNF Strengthening - Repeated Contractions for plantarflexion patterns
Shoulder PNF Rhythmic Stabilization: IR/ER
Shoulder PNF Rhythmic Stabilization: Supine
Scap PNF Slow Reversals 4 (Sidelying): Anterior Depression/Posterior Elevation
Scap PNF Slow Reversals 3 (Sidelying): Anterior Elevation/Posterior Depression
Scap PNF Slow Reversals 2 (Seated): Anterior Depression/Posterior Elevation
Scap PNF Slow Reversals 1 (Seated): Anterior Elevation/Posterior Depression
Shoulder SR Flxn Add ER1
Shoulder SR Flxn Abd ER1
Hip SR Flxn Add ER StraightKnee1
Hip SR Flxn Abd IR StraightKnee1
Hip HR Flxn Abd IR