GAINSBYBRAINS
everything fitness & food 👩🏼🍳🫶🏼✨🥑
HOW to *actually* LOCK IN this winter
MY SECRET to getting and staying in shape
WHAT I EAT IN A DAY & MY NEW GLUTE WORKOUT
TRYING VICTORIA'S SECRET MODEL DIET AND WORKOUT ROUTINE (HARD!!!)
How To *actually* Get Your Dream Body
Раньше я был настолько неуверен в себе, что это мешало мне жить своей жизнью.
how to get back into routine: tips that *actually* work - workout w/ me and meal prep
HOW I CHANGED MY BODY A LOT // My Secrets To Getting Shredded: 10 *fat loss* habits that always work
WHAT I EAT IN A DAY & HOW I TRAIN FOR FAT LOSS
life update: from mental breakdowns to no longer dropping an activewear collection
HOW I BUILT MY LEGS - my ultimate leg workout
My 9 year upper body transformation 2016 - 2025 *how I train for a defined and strong back + tips*
My EFFECTIVE Glute-Building Workout *my tips & exercise selection*
I Tried VIRAL Anti-Cellulite Tools.. It's Shocking *NOT SPONSORED*
my realistic 3:40am morning routine (gym edition)
DAY 1 of my fat loss journey.. this is what happened
getting back on track: healthy food shop & workout with me
My FAT LOSS Cardio, Core & Breakfast Routine
SPEND A DAY WITH ME: chasing european summer, working out, skin care & healthy food
I GAINED WEIGHT.. now it's time to lose fat
WHAT I EAT IN A DAY
The Lonely Chapter - taking care of myself and back workout
Calm Over Chaos - Leg Day
Formed Under Pressure
I am getting married
This will be life changing.
WHAT I ATE TODAY to lean bulk
THE ULTIMATE GLUTES GUIDE from Pancake to Top Shelf
Thick Legs and Clear Skin | Workout Vlog
COME TO THE GYM WITH ME To Build Muscle