Aneta Idczak
WELCOME to this channel.
My mission is to share Trauma-informed Somatic Coaching and Embodied Listening (Focusing), Trauma-informed Embodied Yoga, Somatic Movement and Somatic Meditation with other practitioners - coaches, yoga and movement practitioners and therapists & bodyworkers.
You can find all info about my client offers & training certifications at www.anetaidczak.com
Aneta Idczak and Golden Mandala Somatic Coach Academy© recommend that you consult your doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or movement programme or doing any practices shared. When participating in any exercise, exercise program or doing any somatic practices, there is the possibility of physical injury or being triggered. If you engage in this exercise, exercise program, or any training, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#118 Женский подход к планированию дел на конец года: обзор, переосмысление и переориентация
A Feminine Approach to Year End Business Planning: Review, Reconnect & Refocus
#117 Перестаньте стараться и делайте больше: соматический сдвиг, который нужен каждому практикующему
Перестаньте стараться и делайте больше: соматический сдвиг, который нужен каждому практикующему
#116 Three Types of Habits for Success: Wellness, Life and Business
Want Success in 2026? You Need Three Types of Habits: Wellness, Life and Business
#115 Embody Confidence: How to Trust Yourself and Your Nervous System in Business and Life
Embody Confidence: How to Trust Yourself and Your Nervous System in Business and Life
How to Keep Going When Growth Feels Hard: A Trauma Informed Somatic Approach
#114 How to Keep Going When Growth Feels Hard: A Trauma-Informed Somatic Approach
#113 Somatic Guide to Inner Resistance and Whole Person Alignment
Somatic Guide to Inner Resistance and Whole Person Alignment
#112 Embracing Conscious Living: Autumn Reflections on Growth, Celebrations and Milestones
Embracing Conscious Living Autumn Reflections on Growth, Celebrations and Milestones
#111 Embodied Listening: A Radical Practice in Trauma-Informed Somatic Coaching
Embodied Listening: A Radical Practice in Trauma Informed Somatic Coaching
#110 Spiritual Bypassing & Somatic Healing: A Trauma Informed Guide for Women
Spiritual Bypassing & Somatic Healing: A Trauma Informed Guide for Women
#109 Presence and Purpose: Core Embodiment Practices in Somatic Coaching for Women
Presence and Purpose: Core Embodiment Practices in Somatic Coaching for Women
#108 Build a Sustainable and Profitable Business Without Hustle or Burnout
Build a Sustainable and Profitable Business Without Hustle or Burnout
#107 Trust Yourself & Trust Life: A Trauma‑Informed Somatic Coaching Guide
Trust Yourself & Trust Life A Trauma‑Informed Somatic Coaching Guide
#106 They Come for the Qualification… But Stay for the Healing, Growth & Sisterhood
They Come for the Qualification… But Stay for the Healing, Growth & Sisterhood
#105 Conversation with Sophie Lee: Communication, Power and Women's Voices
Conversation with Sophie Lee: Communication, Power and Women's Voice
# 104 How Your Nervous System is Blocking Your Income (and What to Do About It)
How Your Nervous System is Blocking Your Income (and What to Do About It)