The OCD & Anxiety Podcast | Robert James Coaching
Subscribe to learn the tools you need to break free from OCD and take back control of your life.
Through my coaching and videos I help people struggling with OCD and anxiety to move beyond fear, build resilience, & start living the life they choose - not the one dictated by intrusive thoughts.
Each week you’ll find practical videos on:
✔️ Acceptance Commitment Therapy
✔️ Mindfulness & exposure based techniques
✔️ How to manage obsessive thoughts and compulsions
✔️ Building confidence in uncertainty
✔️ Real-world strategies for overcoming OCD
✔️ Personal insights and recovery stories
Hit Subscribe & join our growing community.
Disclaimer
The content on this channel is for educational purposes only and does not constitute professional mental health advice, diagnosis, or treatment. If you are struggling with OCD or anxiety, please consult a qualified mental health professional for support. Robert James Coaching does not assume liability for any decisions made based on this content.
3 Tips to Break the Cycle of Sensorimotor OCD
The Light at the End of the OCD Tunnel
Why “Just Accept It” Doesn’t Work for OCD
Why Sensorimotor OCD Feels So Embarrassing
Feel the Fear AND Move Forward: The OCD Paradox Explained
Is OCD Damaging My Brain?
A Simple But Powerful Exposure Activity for Sensorimotor OCD
Why Is OCD So Painful? Understanding What Makes It Hurt So Much
Break Free from OCD Rumination: 3 Steps to Take Back Control
The Key Difference Between Sensorimotor OCD and Other Forms
A Meditation for Finding Peace Within the Challenge of OCD
Why You're Stronger Than OCD
Stop Trying to ‘Do It Right’ — The Hidden Loop of Sensorimotor OCD
Ничто не может спровоцировать вас больше, чем вы сами
ОКР и чувство вины: когда ваш разум оборачивается против вас
сенсомоторное дыхание
Ловушка совершенства в лечении ОКР: почему чрезмерные усилия не дают вам двигаться дальше
«Бросая якорь» — медитация от обсессивно-компульсивного расстройства и тревоги
Жизнь с сенсомоторным обсессивно-компульсивным расстройством: история Лоры об осознании и выздоро...
Перестаньте играть наверняка: секрет выздоровления от ОКР
От контроля к потоку — недостающее звено в процессе выздоровления от ОКР
Awareness vs Resistance - The Hidden Battle in Sensorimotor OCD
Relationship OCD: The Fear of Being With the Wrong Person
3 Habits Keeping You Stuck in the OCD Cycle
Sensorimotor OCD: Why Doing Things Manually Isn’t the Issue
The One Freedom OCD Can’t Take Away
Take Back Control from OCD with the Noisy Neighbour Metaphor
Sensorimotor OCD Meditation: The Spotlight Shift
Why a Setback Isn't Going Back to Square One with OCD
The "Good" Rumination Lie (Exposing OCD's Biggest Trap)