Gentle Mental
I’ll be posting daily! Just a regular person trying to improve my mental health. I am going to journal/vlog my daily experiences such as my lifestyle changes, my diet, and my fitness activities to battle the silent fight of mental health. Tryiing to improve of dealing with stress, depression and anxiety . Pushups and affirmations all day!
#mentalhealth #mentalhealthawareness #fitness #depression #anxiety #over40 #mentalhealthjourney #dailyvlog
#affirmations #positivevibes #selfimprovement #inspiration
Welcome my friends, my name is Johnny.
First 30 days of motivation and affirmations
My first 30 days for my push-up challenge
I did this for 100 days for my mental health
Overcoming Setbacks with Determination and Positivity
I asked ChatGpt to make my wellness plan .
I had an adventure day with my sweet dog 🐶
It takes nothing to have a positive attitude . Day 87 of mental health journey
Learn and grow from failure . Day 86: Mental health journey
I am spreading the love , the joy, and the positivity
I went to my first Padres game this year!
I didn’t win
I completed my 2025 goals
A Complete win
I chose myself
I started stretching . Day 72 mental health and self improvement journey
The world is better with you in it!
It’s never too late to start your journey . Day 70| mental health journey
Let people find you, and then let them love you. Day 69/ mental health journey
Finding Joy When Life Gets Hard
I stopped drinking alcohol, it was the best thing for me . Down 20lbs! #weightloss #mentalhealth
How do you balance work and life. Day 66 of my mental health journey
Some reflection. Some accountability. Some doubt . Day 63-65 on my mental health journey
I struggle with this…
Do you prove to yourself that you belong?
It’s a great day to be alive! Day 61 of my mental health and self improvement journey
I LOVE MYSELF!! Made it to 60 days! My mental health journey
Be a better version of yourself. Start now! Day 58 of my mental health and self improvement journey
Day in my life. Day 58 of my mental health and self improvement journey
Im thankful for everything ! Gratitude equals more happiness . Day 57-59 of mental health journey.
Self Care cuz I care. Day 55 & 56 mental health journey.