Cindy Sember
Helping high- achieving women loose fat and build muscle while keeping The Lord at the center of their fitness journey
As a 3x Olympic athlete, I will be sharing tips to help you on your health and wellness journey from a Christian perspective. I also share what a life of balance looks like through sharing my experiences with my husband, so subscribe and join along for the ride!
Follow along on my other social platforms below!
CHANGE YOUR PHYSIQUE! | Transform your body in 2026
ПОЕЗЖАЙТЕ С НАМИ В ДУБАЙ! | видеоблог о путешествиях
НЕ ДЕЛАЙТЕ ЭТИХ ВЕЩЕЙ, ЕСЛИ ХОТИТЕ СБРОСИТЬ ЖИР И НАБРАТЬ МЫШЦЫ
ДЕЛАЙТЕ ЭТО, ЕСЛИ ХОТИТЕ СБРОСИТЬ ЖИР И НАБРАТЬ МЫШЦЫ
Я ЗАСТАВИЛ СВОЮ СЕСТРУ ТРЕНИРОВАТЬСЯ! (15-минутная тренировка дома без оборудования)
ГОТОВЬТЕ И ОБЩАЙТЕСЬ! | Как создать сообщество + обновление о переезде
КАК СТАТЬ БЫСТРЕЕ В 2025 ГОДУ! | Стань сильнее
COOK WITH ME! | Quick high protein recipes for lean muscle gain
10 MINUTE AB WORKOUT! (No weights) Super Sweaty!
THIS PROCEDURE IMPROVED MY KNEE PAIN! | stem cell treatment story time
COOK AND CHAT! | why we moved to Florida + life update
COME TO THE GYM WITH ME! Workout Motivation for Beginners
TRYING NEW THINGS IN JACKSONVILLE! | Moving to Florida Episode 3
EMPTY HOUR TOUR! | Moving to Florida Episode 2
WE ARE MOVING! | Packing + old home renovated house tour (moving ep . 1)
GOD IS WITH YOU THROUGH TRANSISTION! | Christian Faith Chat
5 MISTAKES HOLDING YOU BACK FROM GETTING FASTER! | Cindy Sember
TRAVEL WITH US TO MALIBU! | JC Vlog
HOW I PASSED THE NASM CPT EXAM 2025 ON THE FIRST TRY | Tips to help study and what's on the test
HOW TO GET A COLLEGE SCHOLARSHIP FOR TRACK | D1 track guide
HOW TO HURDLE! | hurdling 101, tips for beginners from an Olympian
HOW TO GET FASTER IN 2025! | Recovery Hacks from an Olympian
HOW TO GET FASTER IN 2025! | Sprint drills explained by an Olympian
My dad passed away. Navigating grief and the loss of a loved one
HOW TO GET FASTER IN 2025! | Olympic lifts for speed
OUR 5TH YEAR ANNIVESARY TRIP! | Branson Missouri Showboat Vlog
HOW TO PREPARE FOR A SPEAKING ENGAGEMENT | day in the life of an Olympian | vlog
WATCH THIS BEFORE BUYING A FITNESS TRACKER| Thoughts from an Olympian
WHAT I EAT IN A WEEK! | Easy and Balanced High Protein Recipes for runners/ sprinters
HOW TO GET FASTER IN 2025 | Speed tips from an Olympic Runner