KRIZO
Michal Krizo Krizanek - bodybuilding life, training, food and diet, competitions, posing and physique updates.
Production and channel management by MEYTRIX.
DAY IN LIFE with KRIZO
МОЙ ЛУЧШИЙ ВСЕГДА! EVLS Prague Pro Show 2025
MY LAST BACK WORKOUT! 3 Days Out of EVLS Prague Pro 2025
Road to VICTORY - Krizo at British Grand Prix in PRO BODYBUILDING 2025
CHEST Workout at 10 DAYS OUT!
Destroying SHOULDERS & ARMS at 2 Weeks Out!
Visiting my DOCTOR...Am I OK?
THE ULTIMATE BICEPS & TRICEPS Workout - 3 Weeks Out!
BRUTAL BACK Workout at 4 Weeks Out of...?
POSING & PHYSIQUE UPDATE at 5 Weeks Out!
TRAINING, POSING & SHOPPING! ft. Tomas Tabaciar - 7 Weeks Out and 3 Days Out
CHEST + TRICEPS & POSING with Josef Adlt | 8 Weeks Out of EVLS Prague
DAY IN LIFE WITH KRIZO - EVERYTHING I EAT TO GET SHREDDED!
BACK Training & POSING at 8 Weeks Out of EVLS Prague ft. Lukas Osladil
THE BIGGEST ARMS AROUND - Biceps & Triceps Workout at 10 Weeks Out ft. Tomas Hnilica
TRICEPS & BICEPS Workout - 11 Weeks Out of EVLS Prague Pro
BIG CHEST & BICEPS Workout & Getting my Dream Car!
Working on My Weak Points - Training HAMSTRINGS, GLUTES & POSING! ft Josef Adlt
GROWING THE BIGGEST ARMS IN BODYBUILDING!
COMPLETE BACK WORKOUT in the Bulking Phase & POSING! ft. Lukas Osladil
THIS IS HOW I BUILT SOME OF THE BIGGEST SHOULDERS AND TRICEPS EVER!
LEARNING HOW TO GROW MY BACK FROM THE BEST! ft. Tomas Tabaciar
MY FULL OFFSEASON ARM WORKOUT!
SHOULDERS & TRICEPS + POSING in the OFFSEASON - 3 Weeks After New York Pro 2025
CHOOSING NEW MACHINES TO PROGRESS MY PHYSIQUE!
MY DOCTOR HELPS ME FIX MY POSING!
NEW YORK PRO - SHOWDAY - MY BEST EVER!
POSING with Steve Weinberger & Training CHEST at Bev's Powerhouse Gym New York - 3 Days Out!
BACK & BICEPS Workout - 4 Days Out of New York Pro!
LEG Day Workout - 6 Days Out of New York Pro 2025!