Rich Castro
Rich Castro is an Xtreme Couture grappling coach who dabbles in Photography and Film making.
Chad Lyman - Side Control Escape Series
Chad Lyman - Anchor Guard Preview
Far Side Arm Bar - Trap the Near Side Arm
BJJ Over Under Pass - Pant and Lapel Grips
BJJ Mount Escape: Upa Variation
Double Under Pass Counters
Xtreme Couture - Amateur MMA Team Tryouts 2019
BJJ Basic Armbar
Tripod & Sickle Sweep Combo
Cross Collar Choke from Mount
Cross Collar Choke from Side Control
Shin to Bicep Pendulum Sweep
Americana Setup with Chad Lyman
BJJ Choke - Peruvian Clock Choke with Chad Lyman
BJJ Arm Lock Series - Hitch Hiker Counter / Omoplata Counter
BJJ Basics - Mount Options
![Robert Follis - “[Luke:] I can’t believe it. [Yoda:] That is why you fail.”](https://ricktube.ru/thumbnail/kmPsuWwnp9g/mqdefault.jpg)
Robert Follis - “[Luke:] I can’t believe it. [Yoda:] That is why you fail.”
BJJ: Technical Mount Escape / Reversal
BJJ / Wrestling: Body Lock and Double Leg Take Down
BJJ - Butterfly Pass to Heel Hook with Dennis Davis
No Gi BJJ: Flower Sweep with Robert Follis
BJJ Hand Fighting from Guard with Chad Lyman
BJJ: Figure 4 Options from the Back with Robert Follis
No Gi BBJJ: Half Butterfly Sweep with Robert Follis
Chris Haueter Belt Promotion Speech