Jessica Pap & Mike’s - Fitness And Film
Welcome to Jessica Pap and Mike's Fitness & Film!
Follow Jessica Pap, World Champion Wellness Fitness athlete, and Mike, her videographer boyfriend, as they share everything female bodybuilders need to succeed. Jessica, an IFBB Elite World Champion, is now training for her IFBB Pro Card in the NPC, offering expert advice on workouts, diet, posing, and competition prep.
This channel stands out with high-quality training videos, story-driven vlogs, and valuable tips for women in bodybuilding. Whether you're looking for female bodybuilding workouts, diet plans, weight loss, building muscle mass, making gains or posing tutorials, we’ve got you covered.
Subscribe for weekly content that blends fitness, female bodybuilding, and cinematic storytelling—perfect for women chasing fitness goals and bodybuilding inspiration!
xoxo
Mike & Jess
Supplements:
https://ssnutrition.se
Use code ”JESS” for 15% discount
Do you want to be coached by Jess?
Email 📧 [email protected]
GLUTE FOCUSED WORKOUT - WITH COACHES
FITNESS MODELING FOR NEBBIA - Exclusive content behind the scenes
ROAD TO NPC 2025 - LEG WORKOUT and Q&A
The Travel Vlog - Philippines, Siargao, El Nido & Coron
Date Night Makeup Tutorial - Jessica Pap - Makeup for hot and humid weather in Dubai
BINOUS CLASSIC DUBAI 2023 - Jessica Jennifer Pap - Wellness Fitness
FULL LEG WORKOUT - JESSICA PAP - BINOUS GYM DUBAI - Hypertrophy lower body Training
DUBAI VLOG - BREAKDOWN, BINOUS GYM, DUBAI MALL & RONNIE COLEMAN!?
Лорали Чападос, Фиби Хаган, Джессика Пап | Подготовка к Олимпии 2023 | Тренировки для идеальной ф...
MIAMI GRAND PRIX - Jessica Pap Wellness Fitness
HOW TO HELP YOUR GIRLFRIEND IN A COMPETITIVE FITNESS SHOW
Отвечаем на личные вопросы: либидо? ОП? Операции? — Эпизод вопросов и ответов
GET BIGGER SHOULDERS - Workoutsession at Iron University in Miami
AMAZING GLUTE WORKOUT with Aldo Paredes | Meeting Lauralie Chapados at Iron University
SEASON 2 - New bikini and a wedding in Krakow
We're Back! - Posing Workshop led by Jessica Pap
Welcome to Fitness And Film - The Trailer
LEG WORKOUT WITH WORLD CHAMPION JESSICA PAP - How to create content for social media
EATING EVERYTHING - GWANGJANG MARKET - KOREAN STREETFOOD
LOSING MY FIRST SHOW - what happened at the Ginseng Festival in South Korea?
WORLD CHAMPIONSHIP WELLNESS FITNESS - JESSICA PAP SOUTH KOREA 2022
SOUTH KOREA - World Fitness Championship 2022 - Part 1
NORDIC FITNESS CHAMPIONSHIP 2022 - Jessica Pap Wellness Athlete
Q&A - Slap your abs!
SWEDISH NATIONAL CHAMPIONSHIP 2022 - Wellness fitness - Jessica Pap
ARNOLD CLASSIC 2022 - PART II - Amazing fitness competition
ARNOLD CLASSIC 2022 - Part I - Welcome to Sevilla
WINNING MY PRO CARD - And how I almost missed the show
SHOW DAY - FIRST OF THE SEASON - WELLNESS FITNESS
HOW I EAT AND WORKOUT DURING PEAK WEEK