Alonna Elaine
What if the reason you still feel anxious, stuck, or "too much"...
is because no one ever taught your body how to feel safe?
I’m Alonna — trauma-informed nervous system coach, women self growth specialist, and your internet big sister.
Here, we go beyond mindset (we're all tired of surface level advice).
Instead? We go into the body. Into the patterns. Into the real work that actually shifts things.
If you’ve done the therapy, read the books, but still feel frozen, reactive, or lowkey lost in your own life... this is your space.
Welcome to our girly corner of the internet, where we sit together and talk about real problems women face, with real solutions to step into their power.
📩 Business inquiries: [email protected]
The #1 Thing You're Doing WRONG in Your Life Right Now
I’m not naturally confident. Here’s how I discovered the power of true confidence.
6 Mindset Shifts To GLOW UP
MID YEAR RESET: 10 ways to reframe and reset for 2025
Why Staying Comfortable Will KILL You
You need to heal your daddy issues
Surviving a toxic family (the advice no one gives you)
How to MASTER Your Emotions as a Woman | Emotional Intelligence & Detachment
Every young woman should learn this.
Watch this video if you don't trust yourself.
5 things I wish I knew in my 20s, that will change your relationships forever.
Mastering Charisma: The Secret Psychology of Social Skills
How To Be Respected As A Woman | Set Boundaries & Stop People Pleasing
Your Success Intimidates Their Mediocrity – Stay Focused!
Not Every Woman is Your Ally: Healing Your Mother Wounds
Stop Overthinking — Just Create! (You’re More Than Enough)
Stop Chasing Approval: The Power of Self-Worth
Smart women don’t get used, they take notes.
How to get out of your own way & be unrecognizable by 2025
14 things every woman should know before 30, that will change your life.
You just broke up…now what? Healing from a friendship breakup.💔
How to confidently speak to literally anyone & get what you desire from life.
Soft life, but make it productive. How I’m achieving more by doing less.
“Seeing potential” is a gift, you’re just using it wrong. How to stop feeling used by people.
How you speak to yourself matters. Improve your self-esteem & confidence today.
How smart women make better decisions with confidence.
Smart women know these things can change their lives.
Become unstoppable.
Simple Steps to Authentically Change Your Reality
This is for when your fears are holding you back.