Madeleine Abeid
Hiii besties!
I am so glad you’re here:). My name is Madeleine and I am a certified mat Pilates instructor!
Join me for my daily Pilates workouts, wellness habits, and everything in between!
IG : https://instagram.com/madeleineabeid?igshid=MzMyNGUyNmU2YQ==
TT: https://www.tiktok.com/@luvmadeleine?_t=8fpA2hmacIw&_r=1
DAY 5 - 1 WEEK FULL BODY SCULPT PILATES PLAN // 25MIN hourglass full body // + verbal guidance
DAY 4 - 1 WEEK FULL BODY SCULPT PILATES PLAN // 15MIN toned arms, abs & back // + verbal guidance
DAY 3 - 1 WEEK FULL BODY SCULPT PILATES PLAN // 20MIN lean & toned lower body // + verbal guidance
DAY 2 - 1 WEEK FULL BODY SCULPT PILATES PLAN // 15MIN hourglass full body // + verbal guidance
DAY 1 - 1 WEEK FULL BODY SCULPT PILATES PLAN // 10MIN toned ab & waist // + verbal guidance
15MIN Daily Pilates Abs // tone, strength & sculpt // + verbal guidance
20MIN Pilates full body hourglass sculpt - intermediate level (no equipment)
DAY 5 - 1 week flexibility plan // 15MIN full body stretch & mobility- beginner friendly
DAY 4 - 1 week flexibility plan // 20MIN back & spine mobility / posture workout- beginner friendly
DAY 3 - 1 week flexibility plan // 20MIN deep lower body mobility & stretch - beginner friendly
DAY 2 - 1 week flexibility plan // 15MIN lower body deep stretch - beginner friendly
DAY 1 - 1 week flexibility plan // 15MIN gentle full body mobility - beginner friendly
15MIN Full Body Pilates // at home workout - no equipment
20MIN Pilates full body hourglass sculpt || no equipment & beginner friendly
Living Alone Diaries || spend a morning with me ~ Pilates, grwm, & girl talk
10MIN pilates ab sculpt || toned ab & waist (beginner friendly)
15MIN Lower Body Pilates || express tone & sculpt / beginner friendly
20MIN Full Body Pilates // low impact & no equipment
25MIN Full Body HIIT Pilates // strength & sculpt at home workout // intermediate level
10MIN DAILY STRETCH ROUTINE FOR SPLITS || everyday flexibility & mobility for front splits
15MIN Toned Lower Abs & Waist || DAY 5 - 1 WEEK PILATES AB PLAN // + verbal cues
15MIN Hourglass Waist & Abs || DAY 4 - 1 WEEK PILATES AB PLAN // + verbal cues
15MIN Abs & Deep Core Sculpt || DAY 3 - 1 WEEK PILATES AB PLAN // + verbal cues
5MIN Lower Ab Burn || DAY 2 - 1 WEEK PILATES AB PLAN // + verbal cues
15MIN Toned Abs & Deep Core || DAY 1 - 1 WEEK PILATES AB PLAN // + verbal cues
15MIN Full Body Pilates || strengthen & tone (intermediate) // madeleineabeid
10MIN Morning ‘Feel Good’ Pilates || daily full body mobility & flexibility // beginner friendly
5MIN Deep Core & Ab Pilates || tone & strengthen // beginner friendly + verbal cues //madeleineabeid
40MIN Full Body Pilates || low impact & no equipment // madeleineabeid
10MIN Thighs & Booty Pilates // everyday tone, lengthen & sculpt // beginner friendly