Vibration Plate Workouts
Vibration Plate Workouts for all levels of fitness! I am a registered nurse, Health Educator, & certified in Barre. In 2024 I bought my vibration plate and have been hooked ever since. I have created workouts that combine strength training, barre, cardio, and stress reduction all on the vibration plate.
Consult your Physician before starting the vibration plate workouts. You should not use if:
Pregnancy, heart disease, pacemakers, recent surgery, uncontrolled high blood pressure, osteoporosis, balance issues, joint instability, blood clotting disorders, seizure disorders, or recent eye surgery should not use a vibration plate without consulting a healthcare professional first, as the vibrations can potentially exacerbate their existing conditions and cause harm; evidence shows that whole body vibration can put stress on the body's systems, potentially causing issues like muscle strain, dizziness, and discomfort in individuals with these health concerns.
Тренировка на виброплатформе Pink Power Cardio Boxing
10-минутная виброплатформа для всего тела – сжигатель жира | Тренировка всего тела с отягощениями...
5 мин. Виброплатформа, кардиотренировка на всё тело
5-минутная тренировка на виброплатформе для всего тела
10 min. Vibration Plate Full Body Burn Power Yoga
15 min. Fat Burning Vibration Plate Workout with Weighted Vest
Revitalize that Pelvic Floor
Beginner Vibration Plate Workout with Bands| 10 min.
20 min. Vibration Plate Full Body Barre with Bands
10 min. Vibration Plate Power Yoga
Vibration Plate Recommendations
Full Body Vibration Plate Strength Training
Vibration Plate Workout 20 min. Full Body Barre
How to Improve Meno-Belly
Vibration Plate Full Body Fat Burner
10 min. Vibration Plate HIIT workout with Bonus Abs
Vibration Plate 10 min. Tone & Burn
10 min. Vibration Plate Resistance Boxing
Vibration Plate 10 min. Full Body Isolation Workout
10 мин. Кардиобоксинг с виброплатформой
15 min Vibration Plate Full Body Beginner Barre Workout
Тренировка на все тело с виброплатформой и отягощениями
Vibration Plate Full Body Beginner/Intermediate Workout
Vibration Plate Full Body HIIT Workout
Йога для восстановления всего тела на виброплатформе с растяжкой и силой
Тренировка с виброплатформой для начинающих
Vibration Plate Upper Body Strength Training
Vibration Plate Ultimate Beginner Intro
Vibration Plate Full Body Barre Balance & Strength
Силовая тренировка на виброплатформе для пременопаузы