FLOCK_ON

I talk about the autonomic nervous system from a user's perspective. I look at my own, observe other nervous systems, and talk to people who inspire me to learn from them.
I often look at the world through a lens of Dr. Stephen Porges' polyvagal theory.
I am interested in the strategies we use to regulate our nervous systems, especially co-regulation, i.e. regulation with the help of others.
I am also curious how we can take care of our feeling of safety when connecting with others in a co-regulatory relationship is not possible.