Pil Sung Combat Taekwondo
Sensei Shakil Miah.
Freestyle Taekwondo with a heavy emphasis on Kickboxing (K-1, Kyuk Too Ki) with elements of Choi Kwang Do, Karate and MMA. Combining traditional techniques and values with conventional self-defense concepts and training methods.
Sunday morning training
Knee on belly to armlock
Pil Sung Self Defence drills from the ground
Elbow Lock from Kesa Gateme/Scarfhold
Roundhouse Kick defence 2
Roundhouse Kick defence
Using a bit of Taekwondo in Thaiboxing sparring
Helping students discover and sharpen the tools they already possess
Horse Stance Challenge
Fight Club (Monthly Sparring Session)
Karate & MMA Kids Class
Taekwondo class warm up
Taekwondo & Self Defence Class
Karate & MMA class
Grading 17.12.2023
Pilates arms with dumbells
Patterns Practise today
Coloured belts session
Roundhouse Kick key principles - Pivot and hip turn
Punching - Less shoulder. More hip
Pil Sung Free Style Taekwondo