SummerGirl Fitness
SummerGirl Fitness is all about creating home workouts that are challenging & effective, while appropriate for all levels and taught with a positivity and encouragement! Led by a nationally certified Personal Trainer and Group Fitness Instructor, SummerGirl Fitness is about living an active lifestyle - and staying happy and healthy.
Check out www.summergirlfitness.com for MORE fitness motivation and inspiration!
FULL LENGTH: Barre Fitness Workout Class
Total Body Stretch in 20 Minutes: Relax and Lengthen
Full Length: Total Body BARRE Workout
Power of Positive Thinking ♥♥ quick Trainer TIP for YOU!
Why to train with a resistance band & my 6 favorite exercises!
Barre Arms Workout: TONE & SCULPT
Clean Eating 101: Tips & Tricks for Weight Loss and Eating Clean
10 Minute ABS: Balance Ball Workout
Full Length: Total Body BARRE Class #2
Kettlebell BOOTY Workout: Booty Blaster #3
Total Body BURN: Balance Ball Workout
Get a Completely Custom Designed Workout for YOU!
Gliding Discs: 4 Minute LEAN LEGS Challenge!
Full Length: Cardio BARRE Class
BIKINI Booty & Abs: NEW Workout!!
10 Min: Barre Arms Workout - Sculpt LEAN Muscle
STOP Emotional Eating With These TOP Tips!
8 Easy Tips to Manage Anxiety! Techniques to cope with anxiety and stress
My Favorite Healthy Snack Recipes
Beach BARRE Workout: Legs, Abs, Booty
7 Barre Arms Moves
Full Length: Total Body BARRE Class
Roll & Recover: How to use a Foam Roller
Legs & Buns: Lower Body BURNER
7 Day Bikini Slim Down Challenge
8 Minutes to Sexy Summer Arms
Tabata - Quick and Simple Fat Blasting Cardio
5 Amazing Bodyweight Moves
8 Minute AB Workout
Total Body Toned UP - Full Body Workout