Amy Potter
I am a martial and healing arts teacher. This channel is mostly practices for mindfulness, health, and empowerment that I teach, but also sometimes I will post things that my teachers give me permission to post. I have live public classes, they are all available through our school website: centerhillmartialartsclub.com
Thank you for your interest! Please be in touch if you are interested in hosting workshops or trainings, if you would like to arrange for private classes, find out about public classes, or just nerd out on traditional healing and martial arts.
Útila Wednesday class
October 30, 2021
Movement meditation in the wildflowers
My neighbor Benjy Russell is a creative genius. Here is a little tour of his latest installation.
Powerful flow for core strengthening, especially hips and low back.
Prayer for transformation: adjusting expectations to find personal power in every situation
Power People November 23 2020 extra core work, Garudasana Peak pose.
If yoga is 5000 years old, why do i need it today?
Power People Class: Peak pose Ustrasana/ Camel Pose
AAugust 2020, Leopard's Qi Gong Class
Powerful Flow Class with Warrior 3/ Garudasana variations, trianga mukhaikapada paschimottonasana
Gentle knee class
Gentle class for Piriformis syndrome phase 1
Gentle People Class
Power People Class
Power People Class: Garudasana Flow
Gentle Class
Extra Gentle Class
Gentle People Class
Gentle People Class
Danurasana peak pose,
monday night class 13 April 2020, parivrtta parsvakonasana peak pose
little gentle flow to warm up, heal, de-stress, and find balance
CVN Kalari Edakkad
MEIPPAYAT 2 BY NIDHIN 17 02 2015
MEIPPAYAT 1 BY NIDHIN 27 02 2014
8 LEG EXERCISES BY NIDHIN