Alice Cardella
NPC Fit Model, fitness & nutrition coach, and your sister in all things wellness.
I’m bringing you behind the scenes as I prep for the stage — and share the real, unfiltered journey along the way. From training and nutrition tips to routines and everyday life chaos, this channel is where fitness meets real life.
Think of me as your gym bestie — here to hype you up, keep it honest, and drop all the fitness & wellness tea to help you become your strongest, most confident self.
Welcome aboard — let’s glow up together. 💖💪🏻✨
SHOW DAY VLOG: Behind the Scenes & Everything I Ate After my Bodybuilding Show
IT’S PEAK WEEK: Full Routine, Refeeds & Pump Workouts Before Stepping on Stage!
MIAMI VLOG | Bodybuilding prep: Training, Daily Routine & Show Day Week Prep
Road to My First Bodybuilding Show | Chatty Vlog: Where I’m Competing & Why + Updates & Unboxing
DAYS IN MY LIFE: rest day, in depth morning routine, meals and launching my fitness guide!
FIT MODEL PREP VLOG | Full Day of Eating, Prep Routine & Sneak Peek of My Upcoming Fitness Guide
FIT MODEL PREP VLOG: Relaxing Weekend in the Mountains, Recovery & Protocol Updates
FIT MODEL PREP VLOG | Days in My Life – Burger Night, Refeed Days, No Cardio, Work & Prep Updates
FIT MODEL PREP VLOG: Weight Drop, Full Day of Eating, New Cardio Protocol & Exciting Announcement
FIT MODEL PREP VLOG: Updates, Prep Struggles, Staying Consistent on Vacation & Balancing Social Life
DAYS IN MY LIFE | Fit Model Prep Vlog: Protocol, Back Day, Nails & Coffee Favs
Road to My First Bodybuilding Show | Fit Model Prep Vlog: Check-Ins, Leg Day & Full Day of Eating