So Balanced with Sophia
This channel is for people waiting to implement change. Better look at gradual habitual change. Less confusion through education. Topics covered, single parenting, fitness, contrast therapy, food, mental health, addiction, divorce etc. Moving away from instant gratification and moving towards tolerating delay and setting achievable goals.
Running shoe tips 👟
Long runs are the perfect time to practice your race-day nutrition strategy 🏃♀️
Want to BOOST Your Energy? Watch This Now
Top 5 Fueling Tips Every Runner Needs to Know
I'm Running 104km for SOBRIETY
Stretching before a long run is crucial to preventing injuries and ensuring a smooth run.
I Bought a Motorcycle in My 40s and Pushed My LIMITS
Let’s talk nutrition! 🌿 Small, simple changes can lead to big health benefits over time.
🚀 Life Without Alcohol = Total Game Changer! 🌱
What Happens When You Focus On WEIGHT Loss With A CLEAR Mind
Do You Have Worms? Signs, Symptoms & How to Get Rid of Them! 🦠🤢 | Gut Health & Deworming Tips"
My Wellness Journey & How LifeWave X39 Patches Changed My Life 🌿✨
I Tried This 10 Min Facial and the RESULTS Were Shocking!
2 Simple Things to Focus On for a Stress Free Life as a Single Parent