FLOW JIU JITSU
MATCH, TECNICHE, CONCETTI, IDEE E OPINIONI riguardanti il mondo del #bjj
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FLOWGYM.IT
COACH SERENA GABRIELLI AT ROME OPEN 2025 open class semifinal
KNEE SLIDE GUARD RECOVERY
BJJ BASIC: GUARD PASS STRATEGY - X PASS
KNEEBAR DETAILS
Coach Andrea Verdemare at European 2022 Semifinals
WORLD 2024: la squalifica di Tainan Dalpra
Defending Omoplata with smash pass
Coach Andrea Verdemare European 2024 finals
Coach Serena Euro24 finals
COACH ANDREA VERDEMARE AJP WORLD CHAMPIONSHIP
Long step
COACH ANDREA VERDEMARE AT UIJJ ITALIAN OPEN 2018
Close Guard armbar belly down
COACH SERENA GABRIELLI - AJP WORLD CHAMPIONSHIP FINALS
ANDREA VERDEMARE EUROPEAN 2023 finals
IBJJF RULES COMP TIPS: la mia sottomissione è vantaggio?
CLOSE GUARD SERIES: XANDE SWEEP VARIATION TO THE BACK
4 DAILY GUARD PASS DRILLS
Reverse DLR series: Kiss of the dragon
WORLD MASTER 2022 Coach Andrea Verdemare semifinals
MOUNT: cross choke
Attack from side control: lapel trap baseball chocke
FLOW MENTAL TIPS #1 focus sul risultato.
SINGLE TO O GOSHI NOGI
Heel hook defense #1
Kimura from halfguard
JIU JITSU OLD SCHOOL VS NEW SCHOOL
Le 4 parole portoghesi che dovete assolutamente sapere per gareggiare.
METHOD EXTRA: stripe system
SUPPORT WOMEN IN BJJ