American Cane Self Defense & CaneFlow Movement
Welcome to American Cane Self Defense (ACSD) home of CaneFlow and Sobrevivencia — two systems designed to help you move with purpose, think with clarity, and protect what matters… especially after 50.
Led by Joe Robaina, founder of ACSD/CaneFlow and Revelator of the Cuban survival art of Sobrevivencia, this channel is for those who value calm over chaos, strategy over speed, fluid movement over brute force, and peace over violence.
✅ Cane & Empty Hand Self-Defense
✅ Adaptive Flow Training
✅ Real-World Survival Tactics
✅ Over-50 Strength, Balance & Awareness
✅ Movement with Meaning
Whether you're here to train with a cane, move better, or discover the mindset behind true survival, you’re in the right place.
🔴 Subscribe for:
Weekly Caner Tips
Flow Drills & Mobility Insights
Real-Time Coaching Clips
Behind-the-Scenes Teachings
🛡️ You don’t need to be fast or strong.
You need to be prepared — and present.
This is CaneFlow. This is Sobrevivencia.
Move with us.
www.acsdhq.com
Троянский конь выживания
Sobrevivencia’s Secret To Power Striking
Айкидо Кане™️ — Сила Центра
Айкидо с тростью™️ — Сила связи
Айкидо с тростью™️ — Сила уступки
20 октября 2025 г.
Расцвет айкидо с тростью ™️
Сила спокойствия: Дыхание и время трансформируют CaneFlow™️ и самооборону
CaneFlow™️ Перезагрузка нервной системы — успокоение = сила
Сила переходов CaneFlow™: переход между стабильностью и движением
What To Do If Someone Grabs Your Cane
The Calm Cane Strike: Power Without Tension
3 Common Grip Mistakes That Kill Your Cane Power
How to Train CaneFlow™ in Just 5 Minutes a Day
The Invisible Fence for Cane Self Defense
The 3-Second Rule for Winning a Street Encounter
Cane Street Scenario: What To Do If You're Cornered
The Caner Mindset: Calm, Capable, Unshakable
Why Most Self-Defense Classes Are Failing Older Adults
The CaneFlow™ Circle Accelerator- Collapse Years Into Weeks
The Hidden Half of Cane Mastery
This Cane Drill Makes Everything Better
The Secret To Cane Power-It's Not What You Think
Cane Training: Too Late To Start?
Cane Training Like You've Never Seen
How To Cane Train Solo the RIGHT Way
The Biggest Mistake New Caners Make and How To Fix It Fast
Why Self Defense After 50 Looks Different and How To Train It
3 Cane Moves That WORK Against Real Attacks
Can You Really Defend Yourself with A Cane? (Honest Answer)