Emma Gilligan
Hey everyone! I'm a 34 year old women’s health coach from Newcastle upon Tyne so I’m a Geordie gal 🫶🏼
I like to talk things all health, fitness and wellbeing, as well as general lifestyle stuff so would love you to follow my journey and I can hopefully inspire you with lots of workouts, health hacks and wellbeing tips!
I upload a longgggg vid every week on a Sunday evening & post regular daily short vids ✌🏼
Enquire for free to join my team of strong women 👇🏼
Советы, как сохранять последовательность в праздничный период | 5 вещей, которые можно сделать, ч...
Выходные в Озерном крае | уютные осенние выходные в спа-салоне, отдых и развлечения, походы, вкус...
Full Day of Eating | quick meals under 20 mins, no meal prep, anti-inflammatory, ovulation 👩🏼🍳✨🤍
Things I Wish I'd Known Sooner about my Cycle | 3 game changers to help on your fitness journey 🔄🩸❤️
Come to the Gym with me on Period Day 1 | + Womens Best new Emphasize collection haul 🩸✨❤️
Getting Back into a Routine Post Hol | first workout back, full day of eating, ovulation 🏋🏼♀️✨💖
Cappadocia Vlog | come with us on our hot air balloon ride, cave hotel tour, ATV tour & more 🎈✨❤️
Come to Leeds with me | weekend away, food recommendations, luteal phase, wedding 💒🚗❣️
MEAL PREP WITH ME | high protein, gut health, save time & money, follicular phase foods
Come to Host my First Event in London | hotel tour, food we ate, setting up & meeting everyone
SPEND THE MENSTRUAL PHASE WITH ME | come to the gym with me, training on your period, fdoe 🩸
FDOE LUTEAL PHASE | make gnocchi bolognese with me, tracking vs intuitive eating, low energy tips
FULL BODY WORKOUT | fixing my glute imbalance, come to the gym with me, tips to get stronger
FIXING MY GLUTE IMBALANCE - building muscle, calorie surplus, current goals + how I make my matcha🍵
A Week of Workouts & Womens Best Bday OOTD 🥳💪🏼💖
My Top Tips for PMS & Bloat to Help You Stay on Track 🔄🩸👹📉
Weekend in London Vlog 🇬🇧🚆💍💒
Tips to Lose Fat & Build Muscle
Come Food Shopping with Me + Nutrition Tips & Advice to Help you Feel your Best 🛒🍽️🤍
Managing Pre Period Cravings 🩸🔄👹
Full Day of Eating on a Rest Day: Cycle Day 17 - Late Ovulation/Early Luteal
Gut Health & Supplement Haul ❤️🩹✨🧠
Deficit Diaries: Managing Eating Out + seeing Sam Fender 🖤🤍🙌🏼
Evening Routine to Help you Reach your Goals 🌅😴🛌
Spend the End of May with Me - Glute Workout, New Goals, Meals, Wedding Planning 🍑🦋👰🏼♀️
I HAVE MY OWN APP!!!! + no longer being a gym owner, business chat & life update 📲✨💛
Q&A - Catch up, Get to Know me, Help with your Goals, General Life Bits 🤍
I GOT ENGAGED IN ITALY!! Rome & Amalfi Coast Vlog 🇮🇹🍕❤️
Learn about your Cycle Phases with me 👩🏼🏫🩸🔄
Full Day of Eating in the Follicular Phase 🔄🍽️👩🏼🍳