@magic tips

Iam Homoeopathic doctor so l like to share my knowledge.

To stay healthy, eat a balanced diet rich in fruits, vegetables, and whole grains, while limiting unhealthy fats, sugar, and salt

Exercise regularly, aiming for at least 30 minutes

Enough quality sleep each night.

Stay hydrated, manage stress

Stimulate your brainPractice good hygiene
Do yoga and meditation

Regular body checkup