Vivace

We’re Terry and Matt McDonnell - two nurses, one a clinician, one a scientist who believe health doesn’t live in fads or lectures, but in the everyday rituals we can actually sustain.

As guinea pigs and guides, we explore health lessons and longevity practices - both locally and internationally - and share them in simple, approachable ways.

Each week you’ll find stories, videos, and practical takeaways on food, breath, movement, and connection - timeless rituals made for modern life.