Timothy HALL

Rouvy - Training - 20251126 - 5m pMax Dev (Tar = 300m Finishing Sprints) & 2h Eff Dev (TarHR = 149)

Rouvy - Training - 20251123 - 2h Eff Dev (TarHR = 149) & pMax Dev (Tar = pMax Sprints of 1s & 5s)

Rouvy - Training - 20251120 - 1h30m Eff Dev (TarHR = 149) & 15m Dur Dev (TarWkg = 4) & 20m Cooldown

Rouvy - Training - 20251118 - 50m Eff Dev (TarHR = 159) & 30m Dur Dev (TarHR = 179) & 10m Cooldown

Rouvy - Training - 20251114 - 1h pMax Dev (Tar = pMax Sprints of 1s-60s) & 40m Eff Dev (TarHR = 149)

Rouvy - Training - 20251112 - 17m LSCT Test & 1h45m pMax Dev (Tar = pMax Sprints of 15s, 30s, & 60s)

Rouvy - Training - 20251110 - 2h Eff Dev (TarHR = 149)

Rouvy - Training - 20251108 - 1h Race Sim (Tar = Attack), 25m Dur Dev (Tar = Attack) & 1h35m Eff Dev

Rouvy - Training - 20251107 - 1h45m pMax Dev (Tar = pMax Sprints of 1s, 5s, 10s & 15s) & 15m Dur Dev

Rouvy - Training - 20251106 - 17m LSCT Test & 2h Eff Dev (TarHR = 149)

Rouvy - Training - 20251104 - 3h Eff Dev (TarHR = 149)

Rouvy - Training - 20251103 - 30m pMax Dev (Tar = pMax Sprints of 1s, 5s, 10s, 15s, & 20s)

Rouvy - Training - 20251101 - 7x1m CP(5) Dev (Tar%ofW = 90%-100% of CP(5) [384w]) & 2h35m Eff Dev

Rouvy - Training - 20251029 - 17m LSCT Test & 2h30m Eff Dev (TarHR = 149, Currently Sick) & 10m Dur

Rouvy - Training - 20251027 - 4x7m CP(30) Dev (Tar%ofW = 103%-108% of CP(30) [287w]) & 1h30m Eff Dev

Rouvy - Training - 20251025 - 10x30s CP(5) Dev (Tar%ofW = 90%-100% of CP(5) [384w]) & 1h50m Eff Dev

Rouvy - Training - 20251019 - 3h Eff Dev (TarHR = 139, Currently Sick) & 1h Dur Dev (Tar = pMax)

Rouvy - Training - 20251016 - 2h35m Eff Dev (TarHR = 149) & 15m Dur Dev (Tar = Finish Strong)

Rouvy - Training - 20251014 - 2h15m Eff Dev (TarHR = 149)

Rouvy - Training - 20251011 - 2h5m Eff Dev (TarHR = 149)

Rouvy - Training - 20251009 - 17m LSCT Test & 1h45m Eff Dev (TarHR = 149)

Rouvy - Training - 20251006 - 5m MAP & CP(5) Check-In (380w) & 2h Eff Dev (TarHR = 149)

Rouvy - Training - 20251004 - 5x3m CP(5) Dev (Tar%ofW = 90%-100% of CP(5) [380w]) & 2h Eff & Dur Dev

Rouvy - Training - 20251002 - 2h45m Eff Dev (TarHR = 149)

Rouvy - Training - 20250929 - 6x7m CP(30) Dev (Tar%ofW = 103%-108% of CP(30) [280w]) & 1h Eff Dev

Rouvy - Training - 20250927 - 5x2m30s CP(5) Dev (Tar%ofW = 90%-100% of CP(5) [380w]) & 1h40m Eff Dev

Rouvy - Training - 20250924 - 17m LSCT Test & 2h45m Eff Dev (TarHR = 149)

Rouvy - Training - 20250922 - 6x6m CP(30) Dev (Tar%ofW = 104%-110% of CP(30) [280w]) & 1h Eff Dev

Rouvy - Training - 20250920 - CP(30) Check-In (Tar%ofW = 100%-106% of CP(30) [280w]) & 2h Eff Dev

Rouvy - Training - 20250918 - 2h30m Eff Dev (TarHR = 149)