Tanja Windegger
“There is something missing” was a constant sense for me.
Changing careers every few years.
Qualification after qualification - all the way to PhD in Internal Medicine.
Decades of studying brain science of trauma, therapy approaches, mindfulness and meditation, anything to do with healing and inner growth – yet that sense was still there.
Finally everything "fell into place" or disolved (hard to put into words)
The simplicity of it all still makes me giggle - none of the above was necessary
To book private 1:1 call go here: https://tidycal.com/tanjawindegger
The missing piece for healing - does it exist
Do grounding practices keep you stuck or help healing?
Managing feelings of regret, having made the wrong decision
A simpler life doesn't get you freedom - so what does?
Sense of self, intense emotions, exploring who am I really
What's wrong with the healing journey
The dance of DOUBT and FEAR
triggers and pain-bodies, what to do with them (part2)
unable to change- feeling stuck (part 1)
update - lifestyle - when trying to heal becomes overwhelming...
tips for sliding back and using old coping strategies again
practising flexible focus and attention
why can't I get out of emotional states like depression, anxiety, frustration, irritation...
"value aligned actions"- its a tool, not defining who you are
are flashbacks or dysregulated nervous system permanent with cPTSD?
loneliness - am I the creator of that sense?
what if my situation is complex?
the setting goals trap - Three levels deeper...
disliking yourself has a function
the magic wand for healing
managing intense emotions - right or wrong?
overwhelming, spontaneity, disruption of habits
frustrated with lack of progress
addiction to experienced?
self-love vs selfish and narcissistic love ❤️
what can we do to heal? - a question I receive often
what is it within us that we try to heal or fix?
questionning thoughts that go unnoticed
what's the point of it all?
silencing critical inner thoughts? is it necessary?