MyOwnKind
I love helping women find their own way to become happy and content in themselves and their lives, where they don’t have to be obsessive about food or exercise, to find a healthy balanced lifestyle.
I specialize in
• Menopause
• Stress
• Weight Loss
• Chronic Health Conditions
23 November 2025
Guided Forgiveness Meditation for emotional release and healing
Are your neck and shoulders constantly tight and sore?
The Life Lift 6-Week Group Programme - starts October 15th 2025!
7 Minute Morning Stretch Routine
Get Strong - Build Strength at Home: A simple home workout
Stretch & Exercise with Cristie - a safe, gentle programme designed for all abilities
Myofascial Release Sequence to free up your body
Worried about shoulder and arm pain? Stretches for midlife women to regain movement and confidence!
5 Simple and Effective Chair-based Core Exercises
Why stretching where you've got pain isn't making the pain go away... and how to help you resolve it
Self De-cording (similar to cord-cutting) process / meditation
What is De-cording?
Do you put chilli on everything? And could that be linked to these issues...
Chakra Balance Meditation
How to be calm AND productive - by stimulating the Vagus Nerve
The Vagal Nerve: why it's so important for your stress management, sleep, fat loss and more
Water. Most of us don’t drink enough of it. So here’s my tips for better hydration!
Wise Woman Meditation (6mins)
Sore between the Shoulder Blades? Release these muscles and trigger points
Build Stronger Bones home workout - low impact!
Full body workout with just 4 exercises - a great time-efficient, big calorie burn workout!
What causes Menopause symptoms?
Cravings Workshop 29Aug21
Chi Ball Exercises: 8 minute gentle workout
5 minute workout to start your day (no equipment, and all standing up)
Physical effects in Menopause
Mental Effects in Menopause
Emotions during menopause