Bulbul Gogoi

1️⃣ Start Slow – Don’t rush on day one. Begin with jogging for 1–2 km and slowly increase distance.
2️⃣ Warm-Up First – Stretch your legs, arms, and ankles before running to avoid injury.
3️⃣ Consistency is Key – Practice every morning or evening, 5–6 days a week.
4️⃣ Hydrate Well – Drink water before and after your run.
5️⃣ Proper Shoes – Use light running shoes for better grip and comfort.
6️⃣ Set Goals – Track your timing daily (start from 6–7 mins per km and improve).
7️⃣ Diet Matters – Eat healthy food: rice, dal, eggs, fruits — avoid junk!
8️⃣ Mindset Strong – Never give up. Every drop of sweat brings you closer to the uniform! 👮‍♂️