Dr. Stephanie Estima
It isn’t about being perfect, it’s about being better.
Dr. Stephanie Estima hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, mental resilience and energy production.
We discuss science and alchemist it into actionable items for every day living. The ultimate goal of this channel is to assist you in making better decisions about your health and catapult you into the hero of your own life.
Dr. Stephanie has a special interest in exercise physiology, biomechanics, neuroscience and performance nutrition. She spent 19 years in private practice, is a best-selling author, speaker, mother and wife.
The podcast is frequently ranked in the top 20 in Alternative Heath globally.
Hair Loss: Inflammation & Zombie Cells (oh my!)
Could Adjusting When You Eat & Sleep Improve Digestion, Energy & Menopause Symptoms? Satchin Panda
What’s Really Causing Women’s Hair to Thin & How To Reverse It with Alessandra Zonari PhD
Pelvic Health & Postpartum Issues that NO ONE Talks About
The Power of Ketones: fuel energy, optimize recovery & build strength as you age with Brianna Stubbs
What to Add to Your Workouts During Perimenopause
Kegels Aren't Enough: Pelvic Floor Fitness & Longevity with Dr. Sara Reardon
Will Your Family Exercise WITH You?
How to Find Joy in Exercise #fitnessmotivation
Not Exercising? What's Really Stopping You with Katy Bowman & Diana Hill
Essential Supplements during Perimenopause
The BEST Pre & Post Workout MEALS
Fat Loss, Muscle Gains & Menopause: Science That Actually Works with Abbie Smith-Ryan PhD
How to Relieve Tension & Stress with your BREATH
The Link Between Breathing & Your Menstrual Cycle
Breathing is Different for Women: How PMS, & Menopause Affect Respiration with Patrick McKeown
Metabolism Myths Explained
How to Know If You Are INFLAMED
The New Rules of Metabolism: Stop Counting Calories, Start Healing Your Hormones with Ben Azadi
Midlife Health Advice: From Protein to Alcohol
Exhausted to Empowered: the Female Fitness Evolution
Muscle Mass, Fat Loss & Hormones Over 40 with Fitness Legend Chalene Johnson
Don't Fear Cortisol (or your other hormones)
How to Eat Enough Protein in Midlife
She Said, She Said: Midlife Weight Gain, Fasted Workouts, Protein & Stress with Cynthia Thurlow
Are you a Narcissist? Are you Vulnerable?
Feeling Victimized or Grateful? It's your choice
There's Strength in Your Sensitivity with Scott Barry Kaufman PhD
Women's sexual health - No More TABOOS
Dispelling the MYTHS on HRT & Breast Cancer