Keto Hiker

Welcome to Keto Hiker.

This channel is inspired by my personal journey from obesity to planning a through hike of the 2190 mile Appalachian Trail in 2020.

If losing weight when all conventional diets have not only failed but caused misery from hunger and cravings then consider subscribing and evaluating my strategy and see how the possibilities apply to you.

I went from obese and sedentary with worrying indicators of Metabolic Syndrome to bursting with energy and life by adopting a ketogenic lifestyle. I channelled this energy into starting to walk daily and this has lead to a desire to attempt the AT.

I will feature all things keto and all things backpacking.

- A life changing journey of weight loss & fitness. You can do it to. Come join me.