Sticks and Stones BJJ
Michael McInally is the Owner of Sticks and Stones Brazilian Jiu-Jitsu. He received his black belt from Master Roberto Traven. The gym is located in Lake City, FL and has an 'all are welcome' policy for visitors. Michael has won PAN's and World's Master as well as several IBJJF Open tournaments. He is still an active competitor as long as he possibly can. Training for more than a decade he has dedicated his life to spreading the love of BJJ to the next generation.
4 Knee on Belly Submissions You NEED to Know!
6 СОКРУШИТЕЛЬНЫХ атак с оверхуком из закрытого гарда, которые вам НУЖНО знать!
FINALLY you can take the back as a white belt in BJJ
6 MUST KNOW Positions for BJJ White Belts
Are you rolling to Win or to Improve?
BJJ Black Belt - A day in the life
The real GOAT of BJJ! Improving your mobility with 4 legged friends
Double leg everybody!
Swinging success into your takedowns
2 Easy Trip Takedowns you need to know
2 Takedowns every Blue Belt should know.- Tactical Takedowns
How I Got My wife to do Jiu Jitsu!
Killing the Turtle - Exposing the Back
Attacking the Turtle - Exposing the Back
2 базовых боковых захвата спины — открывание спины
2 Ways to take the back defending Single Leg X - Exposing the back
Rolling back from headquarters - Exposing the back!
You can't free your foot! Taking the back from 3/4 mount
Never get knee cut passed again! - Exposing the back
Master the Baby Bolo and Kiss of the Dragon: The Ultimate Jiu-Jitsu Back-Taking Combo
X-Guard: Take the back with This Essential BJJ Technique - Exposing the Back
Deep half path to the back - Exposing the back - BJJ
The Basics of Exposing the Back from Bottom Half Guard in BJJ
5 Proven Tips to Get Ready for Your Next BJJ Competition: Expert Preparation for Optimal Performance
Dominant Lapel Back Take: Master Exposing the back in Jiu-Jitsu
Pendulum Sweep to the back! - Exposing the back
Spinning back take - Closed Guard - Exposing the back
Bear Trap Back Take - Exposing the Back
Rolling Arm Bar - Exposing the Back
Exposing the Back - New Wave Grip - Closed Guard