MDJ FITNESS
Fitness | Food | Challenges
УКРЕПИТЕ СВОИ КВАДРИДЫ С ПОМОЩЬЮ 4 УПРАЖНЕНИЙ
РУКОВОДСТВО ПО СТИЛЮ ДЛЯ ЗЛОДЕЕВ В СПОРТЗАЛЕ | gymshark, примерка, лучшие варианты, размеры
УКРЕПЛЯЙТЕ СВОЙ ПРЕСС С ПОМОЩЬЮ ЭТОЙ СПОРТИВНОЙ ТРЕНИРОВКИ (45 минут)
СОЗДАЙТЕ ИДЕАЛЬНЫЕ ПЛЕЧИ С ПОМОЩЬЮ ЭТОЙ ТРЕНИРОВКИ (4 УПРАЖНЕНИЯ)
GROW YOUR GLUTES WITH 5 EXERCISES (MACHINE ONLY)
ФОРМИРУЙТЕ ВЕРХНЮЮ ЧАСТЬ ТЕЛА С ПОМОЩЬЮ ТОЛЬКО ГАНТЕЛЕЙ
ИДЕАЛЬНАЯ ПРОГРАММА ДЛЯ НАКАЧКИ ШЕСТИ КУПИРОВ ВСЕГО ТЕЛА | минимальное оборудование
МЫ ПОПРОБОВАЛИ ФИТНЕС-ЗАБЕГ ДЛЯ ПАРЫ (без тренировки)
TRANSFORMING MY SISTER'S BODY PT.3
I SPENT A WEEK WITH MY GYM CRUSH IN LONDON | gymshark event, workouts, food
BUILDING STRONG LEGS | ft. my gym crush
MY TOP 4 EXERCISES FOR GLUTE GROWTH
ULTIMATE LEG DAY + FULL GROCERY HAUL
is AI a better trainer than me?!
WOULD YOU TRY THIS "HYROX" CHALLENGE? (no equipment)
TRANSFORMING MY SISTER'S BODY PT.2
BUILD A SUPERHERO BACK WITH 4 EXERCISES
MY TOP GYMSHARK PICKS FOR 2025 | full try on haul
SHE ASKED ME TO TRANSFORM HER BODY
TRAIN LIKE AN ATHLETE | full body workout, motivation vs dedication
DON'T SKIP THESE 3 QUAD EXERCISES
BEGINNER’S GUIDE TO PERFECT PULL-UPS
TOP 3 CALF EXERCISES (gym edition)
THE ULTIMATE SIX-PACK WORKOUT | intermediate, advanced
MAKE A HIGH PROTEIN DINNER WITH ME | episode 3
PERFECT GLUTE GROWTH WORKOUT (4 EXERCISES)
WORKOUT WITH ME, GROCERY HAUL & NEW GYM
DON'T SKIP THESE 4 IMPORTANT EXERCISES (pt.1)
GROW YOUR QUADS WITH 4 EXERCISES (pt. 2)
SCULPT YOUR BACK WITH DUMBBELLS ONLY (4 exercises)