Daria LeGrand
Hey, welcome to my channel! I'm Daria, and I'm passionate about creating free yoga videos that are accessible, challenging, and rooted in playful exploration + self-discovery. This channel is a space for finding joy in movement, cultivating a yoga practice that is personal, creative, loving, and nourishing, and celebrating the connection between movement and mental health.
I'm also a nutrition coach at Chomp Nutrition Coaching, where I work with clients to untangle guilt + shame derived from toxic diet culture and to build connected, thriving relationships with food.
Subscribe for free yoga!
Interested in personalized nutrition coaching? Check out www.chompnutritioncoaching.com
Follow me on instagram: @darialegrand
Эластичный медленный комплекс 🐒 30-минутная медленная + растяжимая виньяса-йога для бедер и боков...
Успокойте и подсластите 🍯 30-минутный медленный комплекс виньяса-йоги для всех уровней
Промывание позвоночника 🌊 15-минутная практика йоги для подвижности позвоночника, расслабления и ...
Двигайтесь свободно 🦋 15-минутная утренняя практика йоги для всего тела | Интуитивное и освобожда...
От хаоса к спокойствию 🙏🏻 30-минутный комплекс виньяса-йоги для всех уровней очищения и успокоения
Yoga Therapy 🤍 30 Minute Slow, Feel Good, Full Body Vinyasa Yoga Flow
Pressure Free Play 🐒 40 Minute Full Body Opening Playful Vinyasa Yoga Flow
Clear Morning Flow 💫 15 Minute Awakening & Intuitive Yoga Practice | Start Your Day Intentionally
Inner World 🌎 45 Minute Full Body Slow Vinyasa Yoga Flow | Stretch, Strengthen, & Release
Light Bath ☀️ 45-Minute Sunlight Vinyasa Flow | Energize, Uplift & Illuminate
Mini Yin 😌 20 Minute Yin Yoga | Restorative + Calming Practice for Nervous System Regulation
Calm Your Mind 🌿 30 Minute Vinyasa Yoga Flow to Calm, Clear, & Clarify | All Levels
Pigeon Play 🐣 45 Minute Hip Opening Creative & Playful Vinyasa Yoga Flow
Cooling Summer Stretch 😎 40 Minute Stretchy + Gentle Calming Yoga Flow
Fluid & Free 🦩 30 Minute Summer Feel Good Vinyasa Yoga Flow | Full Body Opening
Movement Medicine ❤️🩹 40 Minute Healing + Calming Vinyasa Yoga Flow
Anchor & Uplift ⚓️ Breathwork Practice to Ground, Create Space, and Elevate Your Energy
Pure Energy 🤍 30 Minute Morning Mood Setting Vinyasa Yoga Flow | Start Your Day in the Best Way
Flexibility Freedom 🐒 30 Minute Full Body Flexibility Enhancing Yoga Flow
Trust Yourself 💗 30 Minute Intuitive + Freeing Vinyasa Yoga Flow for Inner Body Awareness
Subtle Shifts 🌱 Hip Opening Slow Vinyasa Yoga Flow | 30 Minute At Home Yoga Practice
Glute Strength for Yoga 🍑 25 Minute Booty Stabilizing, Activating, and Strengthening Practice
Unwind Hips & Spine 🍯 60 Minute Mellow, Stretchy Yoga Practice to Decompress and Release Tension
Core Strength for Yoga 🐒 10 Minute Core Series for Strong, Stable, Toned Abs
Slow Dance 🍯 35 Minute Slow Vinyasa Yoga Flow for Inner Body Awareness + Intentionality
Heart Melting Flow 🐾💗 30 Minute Puppy Pose Yoga Flow | Heart + Shoulder Opening Yoga
As You Are 🤍 Creative & Freeing Vinyasa Yoga Flow for Side Body + Heart Opening | 35 Minute Yoga
Morning Vinyasa Yoga ⛅️ Set The Tone | 25 Minute Awakening + Refreshing Full Body Flow
Привет, весна! 30-минутная виньяса-йога: растяжка, плавность и настройка намерения на весеннее ра...
Soul Flow 💗 35 Minute Vinyasa Yoga Flow to Energize, Uplift, and Balance