New Shoot Pictures
Hello, and welcome to New Shoot!
We're all about helping you find the best workout for your lifestyle. Whether you're looking to lose weight, get toned, or just find a way to get some exercise without feeling bored out of your mind, we've got the fitness program for you. Our experts have designed a variety of workouts that are both accessible and challenging for beginners and experts alike—from yoga routines to pregnancy-friendly fitness programs, we have something for everyone.
💆♀️ Qigong Self-Massage for Energy Flow & Vitality | Anma Gong Full-Body Practice ✨
🧘♂️ Standing Meditation for Calm, Clarity & Inner Strength | Qigong for Grounding & Flow 🌊🌿
🧘♀️ Qigong for Joint Health & Arthritis Relief | Therapeutic Movement for Hydration & Mobility 💧
🌿 5 Element Healing Practice for Mental Wellbeing | Qigong for Emotional Balance 🌟
Unlock Your Spine: Essential Back Stretches for Fit at 40
Full Body Workout - Fit at 40 with James Crossley (Hunter the Gladiator)
Hints And Tips - Fit at 40 with James Crossley (Hunter the Gladiator)
Cool Down - Fit at 40 with James Crossley (Hunter the Gladiator)
Introduction to Fit at 40 with James Crossley (Hunter the Gladiator)
Core Workout - Fit at 40 with James Crossley (Hunter the Gladiator)
Warm Up - Fit at 40 with James Crossley (Hunter the Gladiator)
Yoga and Qigong Fusion - Finding Ease with Mimi Kuo-Deemer
Yoga and Qigong Fusion - Finding Balance with Mimi Kuo-Deemer
Yoga & Qigong Fusion - Mindful Flow Meditation with Mimi Kuo-Deemer
Yoga and Qigong Fusion - Credits with Mimi Kuo-Deemer
Yoga and Qigong Fusion - Introduction with Mimi Kuo-Deemer
QiGong Flow - The 18 Forms with Mimi Kuo-Deemer
QiGong Flow - The Eight Brocades with Mimi Kuo-Deemer
Yoga For Beginners - Warrior Flow with Julie Montagu
Yoga For Beginners - Stability Flow with Julie Montagu
Yoga For Beginners - Shavasana with Julie Montagu
Yoga For Beginners - Credits with Julie Montagu
Yoga For Beginners - Beginners Flow with Julie Montagu
Qigong Basics - The Five Elements Organ Mudra Meditation
Qigong Basics The Five Elements Forms
Qigong Basics Credits
Qigong Basics - Warm Up For Meridians
Qigong Basics Introduction with Mimi Kuo-Deemer
Total Cardio Burn:Credits with Caroline Pearce
Total Cardio Burn: Cool Down with Caroline Pearce